Detox Chronicles – Week 1

I’ve had some health issues for about 6 weeks and decided to go to a nutritionist for a healthy solution and for accountability. Here’s the summary of my first week on the Candida Diet.

The nutritionist I refer to in the video is Rhonda McKinney of Healthy Solutions.

Have you ever made drastic, lasting changes like this? Is it easier for you to stop doing something wrong or to start doing something right?


  • Joe & Jennifer Rector

    You’re inspiring, Delina!!! I need to do that diet, too. Would you list the kinds of fruit you are not supposed to eat? I have been eating rice and beans with jalapenos once a day for the past week or two. That would work for the protein, right? ~ Jennifer

    • Anonymous

      Thanks, Jennifer! The rice and beans are a protein, but it’s not nearly enough. She has on my plan 9-10 servings of protein. (1 egg or 1 oz. Turkey or 1 oz. chicken is one serving.)

      Here are the fruits that are low glycemic – blackberries, blueberries, cranberries, elderberries, gooseberries, grapefruit, granny smith apple, lemons, loganberries, raspberries and strawberries.

      By the way, this plan is almost EXACTLY what my midwife prescribed for me (twice)… If only I’d listened then…maybe I wouldn’t be where I am now…

  • Joetta

    You go girl! I am mighty proud of you…

    • Anonymous

      Thanks, dear. And thanks for all of your support since Day 1!

  • Becky

    Ur so funny. Wow Deliny…that’s an interesting challenge. Lookin’ great as always.